| 000 -LEADER | |
|---|---|
| fixed length control field | a |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230314b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789354470967 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 920.7254 |
| Item number | SAR |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sarabhai, Mallika |
| 245 ## - TITLE STATEMENT | |
| Title | In free fall : my experiments with living |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Name of publisher, distributor, etc | Speaking Tiger, |
| Date of publication, distribution, etc | 2022 |
| Place of publication, distribution, etc | New Delhi : |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xvi, 195 p. ; |
| Other physical details | ill., (b & w, and color), 8 unnumbered pages of plates, |
| Dimensions | 22 cm |
| 365 ## - TRADE PRICE | |
| Price amount | 450.00 |
| Price type code | INR |
| Unit of pricing | 01 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | In this frank portrayal of her extraordinary life, Mallika doesn’t hold back in talking about her ‘thirty-year obsession with being thin’; her addictions like smoking and how she ‘hypnotised’ her way out of it; her fascination with alternate therapies like Pranik healing, Ayurveda and colour therapy, and the beauty treatments she uses for ‘future-proofing’ her body so that she can continue to dance and perform for years to come. She speaks with equal candour about her battles with grief and depression— when she lost her beloved father, the space scientist Vikram Sarabhai, in 1971; a painful break-up with a man she loved; and her ups and downs with her children, due, in part, to her own relationships. The loss of her mother, dancer Mrinalini Sarabhai, in 2016, left her bereft; yoga, dance, transcendental meditation and NVC—Non-violent Communication—were some of the ways that she coped. Laced with humour and an earthy wisdom, In Free Fall is all about coming to terms with yourself and your body and finding the lifestyle that works for you. And how to make mistakes, pick yourself up and carry on. Never preachy, this ‘self-help’ memoir delivers an immensely useful message for anyone who wants good health—and happiness. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Biography |
| Topical term or geographic name as entry element | Bharata natyam dancers India |
| Topical term or geographic name as entry element | Sarabhai, Mallika |
| Topical term or geographic name as entry element | Memoir |
| Topical term or geographic name as entry element | Actress |
| Topical term or geographic name as entry element | Yoga |
| Topical term or geographic name as entry element | Diet |
| Topical term or geographic name as entry element | Pranayama |
| Topical term or geographic name as entry element | Addictions |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Permanent location | Current location | Date acquired | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last borrowed | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DAIICT | DAIICT | 2023-03-12 | 450.00 | 1 | 920.7254 SAR | 033477 | 2023-04-19 | 2023-04-10 | Books |