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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

By: Clear, James.
Publisher: New York : Avery, an imprint of Penguin Random House, 2018Description: ix, 306 p.; ill, 24 cm.ISBN: 9781847941831.Subject(s): Habit breaking | Behavior modification | Habit | Action, motion | Automaticity | Behavior change | Cat escape study | Habit line | Quitting smoking | Self-Control | Templation bundling | Two-Minute Rule | Weight loss | ProcastinationDDC classification: 155.24 CLE Summary: A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Books 155.24 CLE (Browse shelf) Available 033238

Includes bibliographical references and index.

A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

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