Includes bibliographical references and index.

Nithya Shanti is an internationally acclaimed teacher of joyful and conscious living. He completed an MBA from XLRI Jamshedpur and worked in the corporate world. He then went on to live as a forest meditation monk for six years. His light hearted, informal manner and practical guidance paves the way for shifts in perspective that many have found to be life changing. Nandini Sen Mehra is a poet and writer with an abiding curiosity about the nature of the self and the world she inhabits. A graduate in English Literature from Loreto College, Kolkata, she is also a communications professional. Nandini is the recipient of the Reuel International Poetry Prize, 2020, for Best Upcoming Poet and the author of Whorls Within, her debut book of poetry.