000 | a | ||
---|---|---|---|
999 |
_c31077 _d31077 |
||
008 | 220819b xxu||||| |||| 00| 0 eng d | ||
020 | _a9781847941831 | ||
082 | _a155.24 CLE | ||
100 | _aClear, James | ||
245 | _aAtomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones | ||
260 |
_bAvery, an imprint of Penguin Random House, _c2018 _aNew York : |
||
300 |
_aix, 306 p.; _b ill, _c24 cm |
||
365 |
_b799.00 _cINR _d1 |
||
504 | _aIncludes bibliographical references and index. | ||
520 | _aA leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. | ||
650 | _aHabit breaking | ||
650 | _aBehavior modification | ||
650 | _aHabit | ||
650 | _aAction, motion | ||
650 | _a Automaticity | ||
650 | _aBehavior change | ||
650 | _aCat escape study | ||
650 | _aHabit line | ||
650 | _aQuitting smoking | ||
650 | _a Self-Control | ||
650 | _aTemplation bundling | ||
650 | _aTwo-Minute Rule | ||
650 | _aWeight loss | ||
650 | _aProcastination | ||
942 |
_2ddc _cBK |