000 a
999 _c31077
_d31077
008 220819b xxu||||| |||| 00| 0 eng d
020 _a9781847941831
082 _a155.24 CLE
100 _aClear, James
245 _aAtomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
260 _bAvery, an imprint of Penguin Random House,
_c2018
_aNew York :
300 _aix, 306 p.;
_b ill,
_c24 cm
365 _b799.00
_cINR
_d1
504 _aIncludes bibliographical references and index.
520 _aA leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
650 _aHabit breaking
650 _aBehavior modification
650 _aHabit
650 _aAction, motion
650 _a Automaticity
650 _aBehavior change
650 _aCat escape study
650 _aHabit line
650 _aQuitting smoking
650 _a Self-Control
650 _aTemplation bundling
650 _aTwo-Minute Rule
650 _aWeight loss
650 _aProcastination
942 _2ddc
_cBK