000			a
999			_c31317 _d31317
008			220829b xxu||||| |||| 00| 0 eng d
020			_a9780143454434
082			_a152.42 _bSHA
100			_aShanti, Nithya
245			_aUnburden: a book of joyous awakenings
260			_bPenguin Books, _c2022 _aGurugram :
300			_axxi, 212 p.; _bill. _c20 cm
365			_b299.00 _cINR _d01
504			_aIncludes bibliographical references and index.
520			_aNithya Shanti is an internationally acclaimed teacher of joyful and conscious living. He completed an MBA from XLRI Jamshedpur and worked in the corporate world. He then went on to live as a forest meditation monk for six years. His light hearted, informal manner and practical guidance paves the way for shifts in perspective that many have found to be life changing. Nandini Sen Mehra is a poet and writer with an abiding curiosity about the nature of the self and the world she inhabits. A graduate in English Literature from Loreto College, Kolkata, she is also a communications professional. Nandini is the recipient of the Reuel International Poetry Prize, 2020, for Best Upcoming Poet and the author of Whorls Within, her debut book of poetry.
650			_aSelf-actualization (Psychology)
650			_aHow wonderfull
650			_aSelf-consciousness (Awareness)
650			_aJoy
942			_2ddc _cBK