000			a
999			_c32241 _d32241
008			230814b xxu||||| |||| 00| 0 eng d
020			_a9780718188863
082			_a179.6 _bMCR
100			_aMcRaven, William H.
245			_aMake your bed : little things that can change your life...and maybe the world
260			_bPenguin Books, _c2017 _aLondon :
300			_ax, 130 p. ; _bill., _c19 cm
365			_b350.00 _cINR _d01
520			_aOn May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life. He then explained how anyone can use these basic lessons to change themselves -- and the world -- for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
650			_aJournaux intimes
650			_aSelf-actualization
650			_aSelf-Help
650			_aPersonaL Growth
650			_aHappiness
650			_aAffirmations
942			_2ddc _cBK